It’s a question almost every parent of older kids asks at some point: “How much sleep do school-age children and teenagers really need?” Between after-school activities, homework, screens, and social life, sleep can quickly fall to the bottom of the list, but it’s one of the most important parts of your child’s overall development. Sleep […]
It can be alarming to hear your child cry out in fear or find them walking around half-asleep in the middle of the night. Parents often wonder if night terrors, nightmares, or sleepwalking are normal, and when it’s time to worry. This is a question that comes up a lot when we talk to parents […]
Few topics spark more parent guilt and confusion than co-sleeping. One family swears by it, another insists it’s unsafe, and somewhere in the middle are thousands of tired parents just trying to make it through the night. If you’ve ever wondered, “Is it OK to co-sleep?” or “How can we transition our child out of […]
Executive function skills are the mental processes that help us plan, focus, remember instructions, manage time, and juggle multiple tasks successfully. These skills include working memory, flexible thinking, impulse control, task initiation, organization, planning, self-monitoring, and emotional regulation. They are the foundation for academic success, independence, and daily functioning, from getting ready for school on […]
Social skills are the foundation for friendship, collaboration, and lifelong emotional health. They include skills like reading facial expressions, taking turns, starting conversations, joining play, sharing, compromising, and understanding others’ perspectives. These abilities directly impact a child’s confidence, school success, and mental wellness. Child development professionals can provide children with social skills support through workshops, […]
If bedtime feels like the hardest part of the day, you’re not alone. Many parents of children with autism spectrum disorder (ASD) struggle with bedtime resistance, frequent night wakings, or very early mornings. Sleep challenges are extremely common in children with autism, and they affect the whole family. But the good news is that with […]
If bedtime feels like a battle with endless tossing, turning, and tears, know that you’re not alone. Many parents of children with sensory processing differences struggle to help their child fall asleep and stay asleep through the night. Whether it’s the texture of pajamas, the hum of a fan, or the weight of a blanket, […]
When your child’s behavior starts to feel overwhelming, constant meltdowns, refusal to listen, or sudden outbursts, it’s natural to feel frustrated or even helpless. But here’s something that can change the way you see these moments: Every behavior tells a story. Behavior is communication. It’s how children let us know they are tired, anxious, confused, […]
If your child wanders at night, climbs out of bed, or has difficulty understanding safety rules, bedtime can feel stressful instead of restful. Parents of children with autism, ADHD, or developmental disabilities often describe feeling like they can’t truly relax, even when their child is asleep. This is a common concern, and you’re not alone […]
If you’ve ever peeked in on your sleeping child and noticed loud breathing, snoring, or open-mouth sleep, you may have wondered: “Is this normal?” Wondering about a child snoring is common among parents. Occasional snoring can happen when a child has a cold or allergies, but if your child snores at night regularly, even when […]